holistic health, Mental Health, Tuesday Tips, Uncategorized

On Anxiety

Often times anxiety is a "silent" disease. It can look different for everyone including members of the same family. Some people turn to unhealthy coping mechanisms like drugs and/or alcohol to numb it out. Some try to sleep it off. For others, it is tackled by a flurry of activity. Anxiety is one of the… Continue reading On Anxiety

essential oils, skincare, Toxin Free Lifestyle, Uncategorized

Overnight Skin Treatment for Mature Skin

Did you know that one of the best times to treat + heal your skin is while you sleep? Sleep is the way your body heals itself--including your skin! Blood flow increases, collagen is repaired which in turn helps heal damage caused by environmental stressors including UV ray damage. Sleep can dehydrate skin. An overnight… Continue reading Overnight Skin Treatment for Mature Skin


Peppermint Cheesecake Bites: (Keto/Low Carb friendly)

Keto Peppermint Cheesecake Bites TASTES LIKE ICE CREAM!! Ingredients: 1½ cups butter, softened 20 oz cream cheese, softened 1 cup Swerve 2½ teaspoons peppermint extract, or to taste 1 candy cane (optional) red food coloring (optional-we use the naturally colored ones available at health food stores vs artificial dyes) Instructions Mix all ingredients together in… Continue reading Peppermint Cheesecake Bites: (Keto/Low Carb friendly)

Keto, Sports, Uncategorized

5 Things We Learned From Basketball Camps

It's been a busy Autumn for our family! Our 18 year old has dreams of college hoops so we have been running the circuit between Georgia, Tennessee and home. Thankfully we homeschool so no harm no foul. Being a nurse, who was given very minimal education in Nutrition but heavy on the Pharmaceuticals, I have… Continue reading 5 Things We Learned From Basketball Camps

Keto(ned) Cooking, Uncategorized

Keto Friendly Immune Boosting Crockpot Roast and Veggies

Monday is usually a pretty busy day around here. Besides homeschool, we also volunteer at a Pregnancy Center for a couple of hours in the afternoon. We love it but it leaves us exhausted and I don't feel like cooking. So...this is designated "Roast in the Crockpot" day in our house. I really don't like… Continue reading Keto Friendly Immune Boosting Crockpot Roast and Veggies