holistic health, Mental Health, Tuesday Tips, Uncategorized

On Anxiety

Often times anxiety is a "silent" disease. It can look different for everyone including members of the same family. Some people turn to unhealthy coping mechanisms like drugs and/or alcohol to numb it out. Some try to sleep it off. For others, it is tackled by a flurry of activity. Anxiety is one of the… Continue reading On Anxiety

gardening, Mental Health, Uncategorized

Gardening as Therapy

A recent survey by National Garden Scheme found that 85% of people visiting a garden reported a positive impact on their mental wellbeing. . 8 out of 10 felt happier. . A Dutch study found that gardening could actually be a better stress reliever than reading. . Evidence has shown that that the levels of… Continue reading Gardening as Therapy