Keto, Mental Health, Spiritual Health, Uncategorized

Dear 2018:

Dear 2018, You brought some amazing changes into my life and I will never forget you. I found my voice, began working on myself, went WAY deeper in my relationship with Jesus than I ever thought possible...and His Church, met some AMAZING friends who share the same mission in life as me, found the path… Continue reading Dear 2018:

Keto, Keto(ned) Cooking, Uncategorized

Don’t Make Keto so Hard

Many times we overcomplicate things which tends to make "diets" and lifestyle changes harder. This eventually leads to failure and giving up. Keto is no different and perhaps may have the highest rate of failure. How do I Keto this recipe? How do I measure that ratio? What can I use? While there are a… Continue reading Don’t Make Keto so Hard