mind body soul
It's been a busy Autumn for our family! Our 18 year old has dreams of college hoops so we have been running the circuit between Georgia, Tennessee and home. Thankfully we homeschool so no harm no foul. Being a nurse, who was given very minimal education in Nutrition but heavy on the Pharmaceuticals, I have… Continue reading 5 Things We Learned From Basketball Camps
Monday is usually a pretty busy day around here. Besides homeschool, we also volunteer at a Pregnancy Center for a couple of hours in the afternoon. We love it but it leaves us exhausted and I don't feel like cooking. So...this is designated "Roast in the Crockpot" day in our house. I really don't like… Continue reading Keto Friendly Immune Boosting Crockpot Roast and Veggies
I always try to keep chicken on hand for the long days when I don't want to cook much. Bake, Instant Pot or let hubby grill and BAM! Under an hour! My spice collection is also growing and it keeps us from getting burnt out on the same things over and over. Today we decided… Continue reading Super Easy Keto Mediterranean Baked Chicken
One of our biggest concerns with Keto was losing out on a flavorful pizza. Prior to this the Neurologist had us try Gluten-Free. It didn't go well 🤢 I stumbled upon a recipe for Garlic Breadsticks and tweaked it a little (nothing unusual for me). The WHOLE family loved these!! Ingredients: •1 1/2 cups shredded… Continue reading Easy Keto Garlic Breadsticks/Pizza Crust
These were originally called Energy Balls but my little one called them Powerballs and the name stuck 🤣 Eating good fats is an important component of any Ketogenic lifestyle especially for maintaining energy, working towards Keto adaption and getting your fats in for the day. Many people look at any food change, I really don't… Continue reading Keto(ned) Pumpkin Power Balls
Our family embarked on a healing journey about a month ago. Tired of being tired, brain fog, clothes getting tight and zero motivation, we decided to trust our body's own capacity to heal itself by optimizing the fuel we feed it. Food really IS medicine. The body really DOES know what to do. I stumbled… Continue reading Keto(ned) Pumpkin Spice Drop Cookies
Happy National Coffee Day!! I was raised around coffee drinkers my entire life. Somehow their taste, and knowledge, didn't pass over to me. All I knew about coffee was it smelled amazing, tasted bitter, and came in either a red jar or a blue one. As I grew, so did my knowledge of coffee. During… Continue reading Keto(ned) Coffee
We have been on a journey to better health lately. My oldest has Epilepsy and I have PCOS and a possible auto-immune condition (more tests next month). Both of our doctors mentioned the Ketogenic Diet so here we are! I am SO bad about following a recipe and usually tweak them. Especially because we have… Continue reading Keto(ned) Lime cheesecake
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
