Keto(ned) Cooking, Uncategorized

Easy Keto Garlic Breadsticks/Pizza Crust

One of our biggest concerns with Keto was losing out on a flavorful pizza. Prior to this the Neurologist had us try Gluten-Free. It didn’t go well 🤢

I stumbled upon a recipe for Garlic Breadsticks and tweaked it a little (nothing unusual for me). The WHOLE family loved these!!


•1 1/2 cups shredded mozzarella cheese

•1 egg

•2 tbsp. coconut flour

•1 tbsp. heavy cream

•1 tsp. garlic salt

Mediterranean Greek Mix butter

•1 tbsp. Kerrygold butter

•1/2-1 tbsp. Mediterranean Greek Blend spice

•Mix well. Set aside.

•This is optional. You can just use garlic salt and butter to taste.


•Preheat oven to 350 degrees

•Melt cheese in microwave. Start with 30 second intervals. Stir. Continue until done. It took one minute for mine in a glass bowl.

•Add egg, cream and coconut flour with metal spoon and stir/cut in ingredients.

•Knead the mix in the bowl until all ingredients mixed in.

•Roll out “dough” between two pieces of parchment/wax paper until thin or desired thickness (we prefer thin)

•Using a pizza cutter, slice into “sticks”

•Flip over onto another sheet of parchment/wax paper and set on baking sheet.

•Cook for 12-15 minutes or until browned

•Brush butter blend on while hot

•Wait until cool to remove from parchment/wax paper to avoid tearing.

Enjoy!! This also makes an amazing pizza crust! Just add toppings and cook (recipe coming soon)

Find me over at Keto Conversations with Jen!!

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