holistic health, Mental Health, Tuesday Tips, Uncategorized

On Anxiety

Often times anxiety is a "silent" disease. It can look different for everyone including members of the same family. Some people turn to unhealthy coping mechanisms like drugs and/or alcohol to numb it out. Some try to sleep it off. For others, it is tackled by a flurry of activity. Anxiety is one of the… Continue reading On Anxiety

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An Open Letter, Uncategorized

An Open Letter to the “Feminists” of Today

Can I just say a few things about this whole “my body my choice” regardless of my age female debate? 1.) It is YOUR body. But when you get pregnant? No matter what scientific or disgusting label you slap on it, fetus/blob of tissue/parasite, it’s a living organism from the species Homosapien. Bio 101. Class:… Continue reading An Open Letter to the “Feminists” of Today

essential oils, skincare, Toxin Free Lifestyle, Uncategorized

Overnight Skin Treatment for Mature Skin

Did you know that one of the best times to treat + heal your skin is while you sleep? Sleep is the way your body heals itself--including your skin! Blood flow increases, collagen is repaired which in turn helps heal damage caused by environmental stressors including UV ray damage. Sleep can dehydrate skin. An overnight… Continue reading Overnight Skin Treatment for Mature Skin